Health Secrat

B12 vitamin deficiency leads to fernius aemia. This is water soluble vitamins. The brain plays a key role in working with neurotransmitter. It is necessary in the preparation of red blood cells. DNA preparation, regulation, and fatty acids in the body. Did you know that B12 deficiency-elderly confused in the elderly , The symptoms of forgetfulness appear naturally, but this may cause B12 vitamin deficiency? As we age on age, the absorption of vitamin B12. This error may increase without any symptoms. This leads to features such as confusion and forgetfulness older ones appear to be the age old symptoms.
Vitamin B12 preference : Being healthy for our nervous system, B12 vitamin is mandatory for red blood cells. If  a deficiency is present in a few doses, It can cause muscle weakness, stroke, chills, urinary retention, low blood pressure, depression, and forgetfulness. If the defect is too severe, it can lead to anemia. Like all bee vitamins. Bee 12 also Melt in water. But if the dose …

Even if they are too small to have chia seeds or sabda seeds, they are not all that good. Take only 3 grams of sabah seeds and put them in water. They change to 10 minute. Then they can be eaten directly. Otherwise, you can eat fruit salads, fruit juices and buttermilk. How can we eat through sabza seeds? Many unhealthy problems are cured. Let's see now.
They are good for weight loss. That is, they have a little stomach full of stomachs. As well as hunger is not too quick. Those who want to lose weight will need a lot.
They work well for digestive disorders. Foods eaten due to the daily intake can be digested quickly. The reason is the fiber in it. There are also problems like constipation. The problems that arise from digestion are also caused by gas and acidity.

In case of injuries to these injuries, the infections is not less likely to fall apart. If you take these nuts in the water and put them in the head, then you can get out of that problem. People who have a serious probl…

Carbohydrates, fatty foods, vitamins, salts, natural enzymes, fibers. These sevens types of raw materials essential for bodybuilding. To satisfy the need for appetite is to give these seven nutritional values! More nutrients cost more then those who are lower in comparison with thin ones. To the extent that the nutrients are to be returned. Which of these nutrients need more weight gain? There should be a clear understanding of what nutrients should be reduced.
Vitamins, salts, and natural enzymes are more important than others. No matter how much weight, if there is a lack of food, it can be very difficult. In fact, these are not the body weight . But they play a crucial role in playing the body. Body cells are protected from diseases. Improves immunity and makes it easier to recover.
The most important role in body formation is protein. We need a gram proteins per kilogram body weight per day. This means that 60 kgs per person needs 60 grams per day. That same age needs to be doubl…

Nutrition experts say that wheat grass juice can be helpful in distinguishing biomass in enhancing the immune system of man. Several investigations have made it clear that its role is crucial in accelerating the metabolism. Nutrient-free wheat nursery  is nothing but harmful. This wheat grass juice and wheat grass powder has come into use today. Naturally, there is an immune system. It can protect it from many diseases.
In the environment, immunity is reduced to day by day with changes in dietary habits and mental stresses. It is causing ill health problems. Medicare treatments are needed when the problem is over the immune system. However, whey rice, boosting immunity can increase immunity in the body. Wheat flour, powdered natural nutrition. It is also a drug.
Basically, there are 111 types of nutrients in wheat seedling. A kilo of wheat sour gives 23kg of vegetables. It contains vitamins, proteins, amino acids, enzymes, calcium, iron, magnesium etc. A,B,C,E. The sodium, potassium …

Everyone Knows that the health benefits of coconut are hidden. But most coconut water is drank for energy, just for the end of the year. There are many advantages to coconut drinks at any time. Unhealthy problems cure. But if you drink a glass of coconut water every morning , you will find out what the benefits will be.


Drinking coconut water on a daily basis increases immunity. Insects in the body are destroyed. We are not infected with infections. Any disease can be resistant to the body. If you drink coconut water daily, the fat in the body is more accumulated, it is possible to lose weight.


If you drink coconut water daily, the body gets new enthusiasm, All day long no matter what work you do not get tired. Physical workers and exercisers may be able to get the most power of drinking early morning coconut water. Water in the body comes to the head with dehydration. To cure this, drink coconut water early in the morning. Dehydration does not cause trouble.


Drinking coconut water d…

One of the most common physical problems is headaches. Insomnia, working pressure, watching a computer screen for a long time, and a lack of proper drinking water are likely to cause headaches. Especially cold winter winds can also cause headaches. You can reduce headaches with tablets. Get rid of headaches can be relieved by taking some light tips. Drinking too much water can reduce headaches. Alcoholic habits are more likely to cause headaches. So avoid the habit of drinking alcohol. Late night sleep is very bad for health and it is one the cause for headaches.


Drink lemon juice in a boiling water with a glass reduces headache. This tip works for most headaches. If you massage on your forehead with coconut oil or almond oil can be reduced the headache. Massage with eucalyptus oil can reduce your headache. Frequent headaches should be avoided with butter, chocolates, meat and junk food. Cabbage, cauliflower and leafy vegetables should be taken.


Magnesium deficiency is often accompan…