Health Secrat

When season changes we face many unhealthy issues are ready to trouble us. Seasonal diseases like cough, cold, fever etc.. However, improving out immune system can save health from falling illnesses. And now let's know what the foods that increase our immune system..


1.Eggs : Vitamin A, D are in the eggplants. They increase the immune system. If eggs are part of the diet.

2. Spinach, pumpkinur, methi curry, turmeric leaves and other nutrients. These include folic acid, antioxidants, and iron that enhance our immune system.

3.Sweet corn contains vitamin B12 and fiber. Sweet corn is often taken to increase the immune system.

4. Walnuts, almonds, pulses, sunflower, pumpkin seeds are vitamin A, E and antioxidants. They also increase bodybuilding and protect you from infections.

5. Drinking four basil foliage, or two teaspoon of ginger juice and gooseberry juice, can be greatly increased due to the morning stomach.
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The latest study revealed that if you drink beetroot juice, your blood pressure will be greatly reduced. The nitrates in it produce nitrous oxide, which are present in the blood. This gas can cause blood vessels to stop blood pressure. Know more about how to control blood pressure.


The result is that the heart can be healthy. So everyday 250 mg. Green beetroot juice is good for you. Beetroot is not just nitrates. Vitamins, minerals and amino acids are dandruff. The body helps in calcium intake. Beta scyninin, which causes redness of beetroot, is a cancer fighting characteristic. Let's now learn about the health of this disease.



1. Beetroot faces diabetic problem. It also protects the liver and reduces cholesterol. Benefits of constipation have a good result because taking the beat route.

2. Beetroot juice is high in boron and makes romantic hormones more. Nitrate reserves are high in beetroot . They become nitrate oxides and increase blood flow rate. As a result, the blood vessels …

Researchers say that it is possible to eat vegetables and fruits that are grown in organic farming and can not prevent many cancers. The researchers publish their research in a report called Jama's Internal Medicine. Investigations suggest that the risk of ripening vegetables and fruits in the organic farming can reduce the risk of cancer by up to 25%.


Studies have show that eating foods that are grown in organic farming can reduce the risk of breast cancer after menopause by 34 percent. Know more about breast cancer.


Lymphoma cancer with a diet of organic foods. decreased by 76 percent. So scientists suggest eating foods that are grown in organic matter to prevent cancer. According to information collected from all 69,000 people, scientists have revealed the details.


Scientists say eating foods that have been used in pesticides have long been absorbed into the body so that the chance of fatal diseases like cancer can be increased, while eating foods that are cultivated in organic …

Black tea has properties that prevent the flu, food stomach and stomach cancer. Because the polyphenols in black tea are more effective than antioxidants. Black tea also helps in reducing bad cholesterol. And these poly phenols are also good for teeth. Plankton does not stop taking and stimulates the enamel on the teeth . Let's know the health benefits of black tea.


1.Black tea drinks increase our agility in our brain. it also reduces fatigue. Scientists have found that black tea drinks can increase the thinking ability, and the green tea drinks the body and it is good for those who regularly drink tea.

2.Cardiovascular problems are due to the fact that three cups of black tea or green tea daily can reduce heart problems by eleven percent. Teat reduces the possibility of developing clots in the bloodstream,  resulting from fat and cholesterol combination.



3. Black tea is also rich in antioxidants. In two apples and five different type of vegetables available antioxidants are availabl…

The digestive system is healthy in our body, but the weight of the fiber is very helpful. If we provide enough fiber to the body, we can avoid digestive problems. There is also an opportunity to be overweight. So, we can must take the fiber foods that are very high. Let's now learn what fiber is high in foods.

1. Apple Fruits: Fiber in apple fruits is what we need. However, apple fruits should be eaten on top of the skin. This gives us plenty of phyto chemicals and fiber in the top layer.


2. Carrots: Carrots that have a good taste are also available for our body's fiber. 100 grams of carrot contains 2.9 grams of fiber.We also have a cup of carrot that weighs 2.3 grams of fiber.


3. Green Peas: Fibers are also rich in green peas and beans. It improves digestive function.


4. Spinach: Spinach is rich in vitamin A, B, C, Magnesium, folate, iron, calcium, potassium and fibers.


5. Cereal: Fiber is rich in cereal and flax seeds.

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Most of the unhealthy problems that occur are caused by malnutrition. If we do not take the proper nutrients in the food we eat, we have a malnutrition and are experiencing a number of unhealthy problems. But most of the illnesses can be easily cured by ourselves. It requires proper vitamins to eat.But now you know what vitamins are better for any ill health problems!

1. Those suffering from skin problems should take vitamin A, C, E foods and supplements. These protect the skin from sunlight. As well as many other causes of skin problems. These vitamins are available in foods such as eggs, nuts, carrots, lemon, kiwis, grapes, amla, pumpkin seeds, walnuts, figs, cashews, pulses etc.

2. Those are felling stressed , unhealthy, stressful and anxiety should take B vitamins foods. B vitamins are available in green vegetables, fish, mutton, chicken, nuts and other foods.


3. Who have suffered from bones and teeth, should use calcium foods and tablets. Both of these are available in Rajma, milk,…

Ayurveda suggests that drinking hot water is a good and can cause many unhealthy problems. Drinking hot water will prevent diabetes. There are no joint pains. Ayurvedic experts say that digestion problems will also cure.


Drinking hot water daily is a decrease in throat problems. Cold and cough. As well as drinking hot water, weight gain. Weight loss As soon as the morning wakes up, drink one or two or three glasses of nail warm water. Then drink a glass of hot water 30 minutes before breakfast. After dinner, drink a glass of warm water every night before sleeping. If you drink the extra fat in the body is melted. It also enables the body to gain power. Drinking hot water also makes the body more active.

The latest study revealed that oils made from flax, sunflower and other nutrients are good for health.


The research by the German Institute of Human Nutrition experts revealed that these oils are effective in dissolving bad fat. It has been shown that fat deposits in the blood vessels can improve blood circulation and there is no heart disease. Researchers have revealed that they have taken a look at around 55 studies.

Honey. It is used in many ways. The honey used in the preparation of the drug contains carbohydrates. Honey produces romantic ability in men. Honey is used to increase the fermentity in men. That is why the doctors recamend to take honey.

Honey contains plenty of anti-viral, anti-fungal, anti-septic and anti-parasitic properties. There are vitamins and minerals. There are plenty of honey features such as magnesium, potassium, calcium, sodium, copper, iron, manganese, sulfur, zinc and phosphate.

Honey helps cough, sore throat, larynx swelling, exigma, nausea and stomach ulcers. Furthermore, honey serves as an antioxidant for infectious skin infections, minor wounds and burns.

High blood pressure is also called hypertension. This is a silent killer. It comes under the mat. It should be noted at the right time and treated with appropriate medical care. Otherwise, it is possible to get heart diseases. However, if any of the many unhealthy symptoms mentioned below are to be considered as signs of high BP. They feel that they are suffering from hybrid.


There are many features that show that there is a hyabi. If you have hyabi, you will have pain in the chest. Will be dizzy. There are difficulties in breathing. Feeling dull. The view is blurry. Some people take blood in the urine. There will be severe fatigue. Anxiety, heart failure, headache, and nose rash are all hybrid symptoms.

Many precautions to keep the hybrid untouched ...
1. Permanent work pressure is naturally anyone. But we should try to reduce the pressure as far as possible. If the long-term stresses are exposed to it, it will lead to hybridization. Yoga, meditation, exercising, reading books, list…

Most people today suffer from an overweight problem. Some people make fun of those who are overweight. But do not make fun of this. Need help with weight loss. But we should not be overweight. World Obscity Day is held on October 11 every year, with the intention of not showing discrimination against those overweight. In 2015, we started organizing this day. Let us now learn how to use a high protein diet to reduce overweight.


Tofu is made with soy milk and should be taken daily in a half cup dose. This gives 8 to 10 grams of protein. In addition, the amino acids, calcium, manganese, selenium, and phosphorus in the tofu help reduce weight.Milk substances, milk, yogurt, and other ingredients should be part of regular diet. Calcium and protein in them are useful for weight loss.Eggs will provide required proteins and Vitamin B2, B6, B12, D, selenium, zinc, iron and caffeine are the proteins needed for our body. They are good for weight loss.Fat in the seafood is low in proteins. Salmon …

For Liver related illnesses and weight loss.
Most people use sugar just for sweets. But the fact is that we use the jaggery more than sugar. Belly are low calorie. Because of this, it is a great calorie, and there is no fear of overweight. The doctors say that the jaggery is very effective in reducing many unhealthy problems. Let us now learn how to make a small gingerbread piece of food in the process of eating regularly at night.


Digestion can easily be done by eating a small jaggery overnight after dinner. Drugs in the gallbladder activate several digestive enzymes in the digestive tract. This causes us to digest food easily. Besides, there is no constipation, gas and acidity problems.The jaggery is good for the liver in our body. The jaggery to clean the lever. Tired of the indigenous jaggery will leave the toxic waste in the liver and toxic substances. Liver related illnesses and Excess weight is also reduced.Potassium is rich in jaggery. This is because the electrolytes are balan…

Niferoxazide'. This antibiotic, which reduces diarrhea and large intestinal pain, has been shown to be the most dangerous skin cancer tumors. Skin cancer tumors usually release an enzyme called ' Aldehydide Dehydrogenes 1'.




New Medicine for Skin Cancer

Scientists of the University of Edinburgh said that when the enzyme is released, The niferoxazide cartridge moves away and it becomes poisonous and kills cancer cells.

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Fat.. cholesterol..The name of the name is now very much bembeled. This is due to the high levels of obesity, heart disease and hypertension that currently strains many. that is not the fatty enemy. Essential to the body itself. It is impossible to survive otherwise. Fatty is the same one to be found somewhere. Brain, liver,intestines, brain, lymphatic vessels, muscle tissue etc.It works like everywhere. We had about 10% of our body weight. One may think that the brain is a fat lump. About 60% of the brain is occupied. There is a one percent reduction in brain function. This is very important for the skin to appear glossy or not to damage the organs. Special fat tissue around the heart while exposing a lot of materials. Fat is considered to be the most powerful means of storage, but it is important for hormones and vitamins.



It is an integral part of the defense system and can not wait to see the body. Without the weather side effects, the old age shields from falling on the shade, So…

A recent study found that there is risk of breast cancer with processed meat like bacon and sausage. The World Health Organization (WHO) said that men are at risk of developing cholesterol cancer (cholera) at the end of the gastrointestinal tract.



Only the Processed meat has shown that these problems come with no problem with fresh meat. However, fresh meat also suggests that not exceeding 100 grams per day.

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Naturally, we eat a variety of vegetables every day. Each vegetable contains one type of nutrients. Beans play a prominent role in controlling body weight especially. Let's see what the benefits of beans are.


1. Beans contain ample antioxidants, vitamins, copper,iron, magnesium, manganese, phosphorus and zinc. So it provides the necessary nutrients for our body. 2. Beans are a perfect diet. It contains a very small percentage of fat. So we take fit because we take it regularly. 3. Beans contain a lot of fiber and can be useful in digestive system. Reduces the constipation problem. 4. Binnies contain slow carbohydrates and proteins that slow digest. Its great for diabetes.It also prescribes blood glucose levels. 5.The body needs extensive proteins to stay healthy. 6. Beans have high fiber and antioxidants for cancer factors.

To control high blood pressure, Ayurvedic experts are advised to add curry leafs powder to diet. Fry the curry leafs, coriander powder store in a box. Use it every day with rice in the first staple. By doing this daily you can control the blood pressure.


Also garlic helps reduce blood pressure. To control high blood pressure and cholesterol add two garlic wafers in every day diet.Use of onion in the diet is very good for health. High salvage can be avoided by salads. Especially fried in oil, chips, snacks and pickles, Salt should not be included in a high diet. Salt leads to high blood pressure. That is why doctors advise you to reduce salt consumption in the diet. Know more about BP symptoms.