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How fiber helps our body.

The digestive system is healthy in our body, but the weight of the fiber is very helpful. If we provide enough fiber to the body, we can avoid digestive problems. There is also an opportunity to be overweight. So, we can must take the fiber foods that are very high. Let's now learn what fiber is high in foods.

1. Apple Fruits: Fiber in apple fruits is what we need. However, apple fruits should be eaten on top of the skin. This gives us plenty of phyto chemicals and fiber in the top layer.

2. Carrots: Carrots that have a good taste are also available for our body's fiber. 100 grams of carrot contains 2.9 grams of fiber.We also have a cup of carrot that weighs 2.3 grams of fiber.

3. Green Peas: Fibers are also rich in green peas and beans. It improves digestive function.

4. Spinach: Spinach is rich in vitamin A, B, C, Magnesium, folate, iron, calcium, potassium and fibers.

5. Cereal: Fiber is rich in cereal and flax seeds.

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