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How to avoid seasonal diseases.

When season changes we face many unhealthy issues are ready to trouble us. Seasonal diseases like cough, cold, fever etc.. However, improving out immune system can save health from falling illnesses. And now let's know what the foods that increase our immune system..


1. Eggs : Vitamin A, D are in the eggplants. They increase the immune system. If eggs are part of the diet.


2. Spinach, pumpkinur, methi curry, turmeric leaves and other nutrients. These include folic acid, antioxidants, and iron that enhance our immune system.


3. Sweet corn contains vitamin B12 and fiber. Sweet corn is often taken to increase the immune system.


4. Walnuts, almonds, pulses, sunflower, pumpkin seeds are vitamin A, E and antioxidants. They also increase bodybuilding and protect you from infections.


5. Drinking four basil foliage, or two teaspoon of ginger juice and gooseberry juice, can be greatly increased due to the morning stomach.



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