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The best ways to drink hot water and it's benefits.

Ayurveda suggests that drinking hot water is a good and can cause many unhealthy problems. Drinking hot water will prevent diabetes. There are no joint pains. Ayurvedic experts say that digestion problems will also cure.

Drinking hot water daily is a decrease in throat problems. Cold and cough. As well as drinking hot water, weight gain. Weight loss As soon as the morning wakes up, drink one or two or three glasses of nail warm water. Then drink a glass of hot water 30 minutes before breakfast. After dinner, drink a glass of warm water every night before sleeping. If you drink the extra fat in the body is melted. It also enables the body to gain power. Drinking hot water also makes the body more active.

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