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How to improve memory power with natural food.

In today's modern life the pressure on the man is increasing. Its effect on the memory. That's how you can look for a nearby item in the house. Anxiety and stress are the main reasons for this. And because of the more dependence on technology in mechanical life, we are holding on to our own memory. This problem is not limited to adult. Experts believe that children are too high. However, some food habits are enough to improve memory.

1. Carrot, cauliflower should be taken in the diet. 60 grams of gobi is a good result if you take a little cilantro and snack a little bit of salt, peppermint and lemon juice early in the morning.

2. Calcium intake should be taken on daily basis. Calcium rich foods such as milk, cheese, butter and yogurt can help in the brain's enthusiasm. Especially useful are the amino acids in yogurt that can be used to stimulate memory.

3. Take a glass of buttermilk after meals. This causes some stress and anxiety. This has also been useful for increasing memory.

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