Health Secrat

Yoga .. Yoga .. Address to the endless, unhealthy health and firm personality. The answer to a Celebrity Health Hour is 'Yoga'. Yoga is the first medicine that the doctor prescribes for perfect health. Yoga practice is not only for health. A complete, comprehensive personality development is done with yoga practice. The ordinary person is shaped like an extraordinary man. With a yoga practice, it is a summary of many studies that physical, emotional, social and spiritual development can be found in person.
The integrity and fullness of yoga does not have other exercises. The Western world is also attracted to yoga because it has advantages beyond physical exercise. Yoga practice has many advantages. Bleeding improves. Things out of the body will rapidly go out. Being concentrated on the respiratory process can help you to feel mental calm. Yoga can be a life-long pace with mental strength, along with perfect health.

Mental pleasure 

Yoga practice means surya namaskar, asanas, pra…

B12 vitamin deficiency leads to fernius aemia. This is water soluble vitamins. The brain plays a key role in working with neurotransmitter. It is necessary in the preparation of red blood cells. DNA preparation, regulation, and fatty acids in the body. Did you know that B12 deficiency-elderly confused in the elderly , The symptoms of forgetfulness appear naturally, but this may cause B12 vitamin deficiency? As we age on age, the absorption of vitamin B12. This error may increase without any symptoms. This leads to features such as confusion and forgetfulness older ones appear to be the age old symptoms.
Vitamin B12 preference : Being healthy for our nervous system, B12 vitamin is mandatory for red blood cells. If  a deficiency is present in a few doses, It can cause muscle weakness, stroke, chills, urinary retention, low blood pressure, depression, and forgetfulness. If the defect is too severe, it can lead to anemia. Like all bee vitamins. Bee 12 also Melt in water. But if the dose …

Even if they are too small to have chia seeds or sabda seeds, they are not all that good. Take only 3 grams of sabah seeds and put them in water. They change to 10 minute. Then they can be eaten directly. Otherwise, you can eat fruit salads, fruit juices and buttermilk. How can we eat through sabza seeds? Many unhealthy problems are cured. Let's see now.
They are good for weight loss. That is, they have a little stomach full of stomachs. As well as hunger is not too quick. Those who want to lose weight will need a lot.
They work well for digestive disorders. Foods eaten due to the daily intake can be digested quickly. The reason is the fiber in it. There are also problems like constipation. The problems that arise from digestion are also caused by gas and acidity.

In case of injuries to these injuries, the infections is not less likely to fall apart. If you take these nuts in the water and put them in the head, then you can get out of that problem. People who have a serious probl…