January 25, 2020

How to Control Diabetes, blood pressure with food

Diabetes, high blood pressure, paralysis and….

Although heart disease, cholesterol problems, and obesity are the most common diseases of today's occupation, they are all interrelated! If you go to the basics, it is clear that not only lack of exercise, but also a lack of dietary rules.
How to Control Diabetes, blood pressure with food
In fact, our body needs a lot of energy and a proper diet. We have to be careful to keep our body mass index at 20 to 25. Only 50 to 60 percent of the total caloric intake is from carbohydrates. Sugar reserves in the blood with simple carbohydrates (such as sugar and rice) increase in blood, so you should avoid them. Along with diabetes, people with obesity and coronary heart disease should also quit. However, you can take complex carbohydrates, ie ... bread rice and brown bread.
How to Control Diabetes, blood pressure with food
About 25 to 35 percent of all calories consumed in your daily diet should be from fatty foods. Saturated fat content should not exceed 7 to 10 percent of the total number of calories consumed throughout the day. These saturated fats are high in milk, butter, ghee, cheese, cream, ice cream, margarine and meat. They increase blood cholesterol and lead to vascular heart disease such as angina and heart attack. However, skimmed milk, fats and yogurt made with low fat milk can be used. There is, however, much difference between buffalo and cow. If the fat content of buffalo milk is 8 percent, it is about 4 percent of cow's milk. It is advisable for vegetarians to use half a spoon or a spoon of ghee every day. Saturated fat is high in coconut oil, palm kernel oil and palm oil. Therefore, it should not be used as cooking.

Make sure they are only 10 of the total calories available during the day. The body does not produce the essential omega - 6, omega - 3 fatty acids in the body. Therefore, it is necessary to supplement them with food. For the omega-3 fatty acids that prevent heart attack due to the high content of omega-6s in sunflower oil, fish such as salmon, mackerel, sardine and herring should be consumed at 40 to 60 grams per day, twice a week. If you are a vegetarian, you should consult your doctor with omega fatty acid capsules.

These oils are good for cooking!

Olive oil, mustard oil, grape seed oil and canola oils are good for cooking with mono unsaturated fats. Instead of limiting it to just one oil, medical experts suggest using two or three types of oils. Cane oil and soybean oils can be used in 2: 1 ratio. In addition to mustard oil, rice bran oil, sesame oil, or pea oil can be used. You can use one oil per week, without adding oils. Or you can use one oil in the morning, one in the evening. Any oil should not exceed 4 teaspoons per day, 1/2 kg per month.
How to Control Diabetes, blood pressure with food
Like proteins ...!

Protein should not exceed 20 percent of the total calorie intake. Vegetarians can get protein from legumes, pesos, lentils etc. First class proteins include milk, yogurt, poultry, fish, white fox. However, people who have heart disease, diabetes, high blood pressure and obesity should consult a doctor in their diet. Exercise, yoga and meditation should be part of the lifestyle. It promotes a healthy life.

These are limited ...!

Trans fats are more dangerous than saturated fats! Trans fats are high in puris, garrets, jazzies and chips. In addition, they are more prevalent in pizza, peanut butter, steamed meat and crusty eateries. So these should be greatly reduced. Once used oil should not be reused.

Health problems with minor fluctuations are present in everyone.
Most of these are linked to food and lifestyle! That is why we need to be aware of the nutrients and the calories from the food!

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