March 25, 2020

Box Breathing

Box Breathing

With the rise in alertness to health, everyone is focusing on exercise. To this end, many are interested in meditation, which does not need to go out. To this end, box breathing has become a trend in recent times. Box breathing means regulating and regulating breathing. This technique is used to get the stress out of work. Let us know about this box breathing feature. Box Breathing
Box breathing
Box breathing is the process of breathing in and out of the square. Practicing this box breathing can be quickly relieved when you feel stressed out in the workplace. In fact, this technique was implemented by US security forces personnel. Gradually, the company started practicing CEOs, players and other celebrities.

It is common to get stressed when driving, getting unexpected e-mail, approaching deadlines (deadlines) during work, when someone collides with a vehicle, and even when arguing with a person who doesn't want to. The number of people who use this technique to overcome that pressure has been increasing in recent years.

For the sake of sociality

Box breathing is basically a breathing exercise. Doing this improves the nervous system. Mentalizing it mentally. In a sense, this is a technique for socialization but its purpose is to groove the breathing process. Rhythms allow breathing to occur during stress, thus reducing the risk of a heart attack. It also helps students to focus on reading. Exercising is very easy. No need to buy any equipment. There will be no cost. Exercise can also be done at work, office, hotel. Breathe the box with the legs in the chair to support the back.
Box breathing
For how long?

Close your eyes. Only breathe through the nose. There should be a feeling that the air is entering the lungs. The air is full of hearts .. Slowly count the numbers from one to four in the mind. Once the air is inhaled, breathe freeze and slowly count the numbers from one to four again. Do not open the mouth at that time. Let it freeze for at least four seconds. Then slowly let the wind drop for four seconds, counting the four digits. Experts say this should be done twice a day, four times a day. This means breathing four times, stopping it four times, freezing it four times, exhaling four times, and breathing four times (without breathing). In a sense it is like meditation. Doing this for two minutes in a quiet, tranquil environment will quickly yield the desired result.

Exercise can be done with the eyes closed in the workplace regardless of the weather. When cooking on the stove near the house you can stand. Experts say that the box can be breathed before traveling to any meeting while traveling by train. This exercise can be done in just two minutes, even after the vehicle is parked before entering the office. At that time, someone may not notice that you are performing an exercise to get out of stress.

Benefits

Slowly doing this exercise regularly will help regulate the breathing in and out of the groove. This causes the supply of oxygen to the brain and body. In turn, the nervous system, which monitors heart rate and digestion in the stomach, is reactivated. Mentally enhanced clarity. It is used to focus the energy on the work. Physical pressure also reduces the shoulders and back. That will keep the future free from stress. This helps with a lifetime of focusing more on each task. As the nervous system is irregular, the body regulates temperature. Blood pressure can also cause mental tranquility. Investigations by the US Department of Defense have revealed that Box Breathing does a great job of alleviating anxiety and sagging in the event of a tragic event.
Box breathing
It started out like this

Not only in the US, but in many countries, those soldiers participating in auxiliary and defense duties are under intense pressure due to over-schedule. Loneliness can also make families more anxious as they stay away from families for months at a time. Continuous alertness can also lead to stressful illnesses. A leading English daily newspaper in the US published an article in which US military officials introduced a box-breathing exercise.

Box breathing not only reduces the stress on the soldiers but also helps to promote one another collectively and individually. There are times when people are too busy to even think about their health. Experts say that you should try to allocate at least two minutes a day to maintain your deteriorating health. Military officials believed that it would relieve stress and improve health. This technique is also used by American Navy SEALs…

Just like pranayama

Box breathing is a kind of pranayama. Box breathing also involves the process of breathing (breathing, quenching), as in pranayama. Usually (morning, afternoon and evening), one has to perform three times a life. However, there is no time for box breathing. It can be done anywhere at home, in the office. This exercise to reduce stress has gained considerable popularity in recent years. When practicing box breathing, you should follow the instructions on the seating process. Sit comfortably as far as possible so that the body is fully relaxed. The back should be upright when seated. The amount of air in the lungs should be slowly exhaled.

How you do this should be the focus. Then inhale slowly through the nose. In this sequence, the four digits must be counted very slowly. The inhaler must be feeling the cold reaching the lungs. After inhaling the heart, it should be frozen until the four digits are counted. Then slowly exhale the air through the mouth, taking the four digits. When the idea that the air is exhaled out of the lungs and stomach, then socialization occurs. Then count four digits without inhaling air. This process should be repeated once again.
Box breathing
Just like pranayama

Box breathing is a kind of pranayama. Box breathing also involves the process of breathing (breathing, quenching), as in pranayama. Usually (morning, afternoon and evening), one has to perform three times a life. However, there is no time for box breathing. It can be done anywhere at home, in the office. This exercise to reduce stress has gained considerable popularity in recent years. When practicing box breathing, you should follow the instructions on the seating process. Sit comfortably as far as possible so that the body is fully relaxed. The back should be upright when seated. The amount of air in the lungs should be slowly exhaled.

How you do this should be the focus. Then inhale slowly through the nose. In this sequence, the four digits must be counted very slowly. The inhaler must be feeling the cold reaching the lungs. After inhaling the heart, it should be frozen until the four digits are counted. Then slowly exhale the air through the mouth, taking the four digits. When the idea that the air is exhaled out of the lungs and stomach, then socialization occurs. Then count four digits without inhaling air. This process should be repeated once again.

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