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Symptoms of vitamin D deficiency

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Symptoms of vitamin d deficiency: Some parents boast that children are raised without knowing the sunny face. Experts say that sunburn is not good for health. They warn that in the future it may lead to arthritis, especially knee pain. Symptoms of vitamin d deficiency
Symptoms of vitamin d deficiency
Vitamin D is vital for the skin's brilliance and bones. There are three different types of vitamin D available. Vitamin D is rich in fruits and food. Supplements can also be taken in the form of vitamin tablets. The third is that the body gets plenty of vitamin D in the form of sunlight, which is a natural form. Experts say that raising the sunny face unknowingly means losing the chance to get a free vitamin D for children.

Joint pains

Some people suffer from knee pain, especially in the joints. For those who have crossed 60 years, such a situation. Forty years from now, many are getting into that situation. The main reason for this is the changing lifestyle. Due to lack of a balanced diet, the body does not get all the necessary vitamins. On the other hand, schools, colleges and offices go out in the morning before the sun sets, and then return home after the sun sets. This does not mean that the body is too dry. Experts say that as a consequence, people suffer from arthritis in the long run.

Vitamin D means

Vitamin D, which is a hormone, is crucial for calcium and phosphorus metabolism. There are types of it. Vitamin D3 is available in animals. D3 is present in food products made from animal meat. It is rich in turmeric, sea food, mushrooms and egg yolks. Vitamin D2 is available in plants. That means it is rich in greens, vegetables and fruits. Banana is rich in vitamin D2. A banana also contains 0.5 milligrams of vitamin B6 and 0.3 milligrams of manganese. Bananas are fat, cholesterol and sodium free. Research has shown that vitamin D2 performance is better compared to vitamin D3. When adequate dietary vitamin D is not available, sun rays can help to overcome that deficiency.
Symptoms of vitamin d deficiency
Is it possible with the sun's rays?

Vitamin D is also known as sunshine vitamin supplement. Sunlight produces vitamin D from cholesterol if the skin stays warm for a while. Cholesterol in the skin contributes to vitamin D synthesis by burning UV rays from the sun. A hormone in the skin is naturally produced to take energy from sunlight.

Vitamin D deficiency

The skin contains molecules that contribute to vitamin D production. The sun's rays stimulate them. Therefore, it is essential that the body stays warm for a short while. Vitamin D deficiency can lead to bone loss, calcium deficiency, skin infections, hair loss, brain, lungs, and teeth. Come with heart problems. Frequent health and infections. Vitamin D deficiency is characterized by rapid exhaustion, bones, joint pains, back pain, numbness, rapid recovery of injuries, tooth loss, loss of hair, and pain in the muscles.


When is the right time?

Our body is designed to produce enough vitamin D as needed by sunlight. Keep the body looking sunny. The body receives a vitamin D in the most natural way possible in a day. The sunshine is never fierce at any time from 7 am to 1 pm. Experts say that at least 40 percent of the sun's rays are absorbed by the body. In the morning, the sun's rays can have additional health benefits, including better sleep. Increases immunity in the body. The bones are firm. Sunlight also helps prevent cancer.

Sunscreen is written

Some people apply sunscreen lotions to the skin, especially the face, legs and hands. Experts say that sunburn is a good source of D-vitamin. Sunscreen protection protects against the harmful rays of the sun. Experts say that the lotion does not interfere with ultraviolet B (UBB) rays, which are useful for vitamin D production. They say that the sun's rays through the window mirrors do not produce vitamin D. Black, light blue and green window mirrors use chemicals that block UVB rays. Therefore, UVB rays that are useful for vitamin D synthesis can burn the skin. However, sunlight, which passes through ordinary mirrors, contributes to vitamin D production.

How long should you sit?

To produce vitamin D naturally enough, the body needs regular sunlight. To keep your blood levels healthy, take 10 to 30 minutes of sunlight every day. But how long the sun stays in the sun depends on the skin sensitivity of the individual. Do not stay in the sun for long if the skin is soft and tender. In some countries, such as Canada, the US, Russia, England, China, Australia and New Zealand, the cold and snow is high. The summer heat is lower than in our country. The people of the respective countries go to the beaches on the weekends. On Saturdays and Sundays, the beach is open from morning to evening, wearing lingerie under the name of a sun bath. The sun's rays infect most of the body. The rest of the week will be more enjoyable and exciting as it is rich in D vitamin. Sun baths are available in places like Goa and in the country.

How Much Do I Need?

Healthy people need 1,000 IU (25 micrograms) to 2,000 IU (50 micrograms) of vitamin D per day. Getting this amount of vitamin D in the sun for three minutes a week for 20 minutes to 30 minutes a day without any sunscreen lotions. The body is designed to produce enough vitamin D to absorb the rays of the skin while wearing clothing.
Symptoms of vitamin d deficiency
Sun salutations

Surya Namaskars are a part of our tradition. A total of 12 constellations will be in the sun for a period of 30 days. Therefore, when doing Surya Namaskara, you will read 12 Mantras. That is to say, for the two signs, the 12 asanas, the same number of mantras. Adults are told to recite the mantras 12 times and perform sun salutations. Doing this at sunrise is hundreds of years of faith that the gastrointestinal tract, heart, joints, lungs, neck and spinal cord are not affected.

Hair health with sun

In addition to weather pollution, it is common for all men and women to wear clothing, scarves, sweaters, raincoats, from head to toe, to protect the body from the sun and rain and cold. The use of helmets, AC cars and buses has also increased during travel. This means that no part of the body is sunny. If this condition persists for a long period of time, vitamin D deficiency can worsen. As a result, long hair for women, along with other problems, can turn into a nightmare. Experts warn that baldness and bodybuilding are more common in men.

One study found that vitamin D helps not only keep bones and skin healthy, but also helps in the growth of the head. Researchers in the Journal of Stem Cells Treatment have announced that the vitamin D generates new follicles (hair follicles) so that the hair can recover. The study revealed a new hairstyle. Experts say that it is best to keep the body and head in the sun for the rest of the time as there is no way to travel.

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