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Vitamin C and its benefits

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Vitamin C and its benefits: Vitamin C is one of the essential nutrients that are essential for the human body. Regular dietary intake of vitamin C is sufficient for the body. Eat fruits and vegetables on a regular basis so that your body can get enough vitamin C. Vitamin C and its benefits
Vitamin C and its benefits
Many fruits and vegetables contain plenty of antioxidants in vitamin C. Vitamin C, known as ascorbic acid, boosts immunity in the body. Vitamin C helps prevent injuries. The bones are firm. It prevents various diseases. Other health benefits include vitamin C. Find out what vitamin C is available and the benefits.

Vitamin C is good for the heart. Reduces the chances of cancer. Vitamin C is necessary for the skin to be healthy and the bones strong. This is a key role in regulating body weight. Vitamin C is the term used to produce fat cells in the body. So fat cells will not grow. Experts say that those who think that they are low in stomach are more likely to eat fruits and vegetables that are high in vitamin C.



How much is needed

Men need 90 milligrams of vitamin C daily. Females need 75 milligrams of vitamin C a day. Vitamin C should not exceed two thousand milligrams in a single day. Doing so can cause stomach problems and other health problems.

So many benefits

Frequent colds, coughs, flu fever, and infections affect our body. Vitamin C in lemon juice helps to boost immunity. Lemon water or lemon-tea is very beneficial for a variety of psychological stressors.

Lemon juice is great for those who want to lose weight. Drink a glass of lemon juice before a meal. This makes our stomachs full and we eat less. Over-metabolic rate is under control. Due to its antioxidants, lemon juice is not only healthy but also useful as a cosmetic. Lime juice works well as an anti-aging agent. So that the shading of the aging does not occur.

Vitamin C is high in saliva, oranges, lemon, kiwi, grapes, green gram, raisins, tomatoes, nutmeg, mango, strawberries, broccoli, sprouts, cauliflower and potatoes.
Vitamin C and its benefits
Orange: Vitamin C is rich in oranges. Drinking a glass of orange juice yields 124 milligrams of vitamin C. That's why drinking regular orange juice is good. It also provides nutrients such as potassium, folate, lutein and vitamin A.

Grapefruit: Each grapefruit contains approximately 45 milligrams of vitamin C. The grapefruit also provides fiber, potassium and vitamin A, which are essential for the body.

Capsicum: A medium size Capsicum contains 95 milligrams of vitamin C. It will last for a day. Vitamin A, K and B6 are also available through capsicum.

Strawberry: A small cup of strawberry slices contains 98 milligrams of vitamin C. Strawberries also provide nutrients such as potassium and magnesium.

Vitamin C and its benefits
Broccoli: One cup of broccoli contains 81 milligrams of vitamin C. Calcium, potassium, fiber, vitamin A, K and antioxidants in broccoli are also very useful for health.

Kiwi: Vitamin C is rich in kiwis. One small kiwi fruit contains 60 milligrams of vitamin C. Potassium and fiber are also delivered through the ears.

Cabbage: Vitamin C is high in boiled cabbage rather than raw cabbage. One cup of green cabbage contains about 30 milligrams of vitamin C. The same cup of boiled cabbage contains 60 milligrams of vitamin C. Cabbage is also rich in antioxidants, minerals, vitamin K and fiber.

Cauliflower: One cup of cauliflower contains 50 milligrams of vitamin C. Cauliflower is also rich in calcium, fiber, potassium, folate, vitamin K and antioxidants. This helps the body get the nutrition it needs.

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