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Burgers vegan

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Burgers vegan: It is okay to reduce all kinds of fast food / processed food under the name of junk food. It is customary to say that junkfoods are high salt, sweet and chemical foods. Nutritional Values ​​It is advisable not to eat too little or no ingredients. Dietitians and Nutritionists, however, say that it is not appropriate to blindly oppose foods such as burgers. burgers vegan
burgers vegan
For some time, foreign traditional food by the name of burgers has begun in the metropolis and reached out to the rural and rural population. However, it is widely rumored that burgers are junkfood and that this is more than good. Food experts say that beef burgers are not meeting the standards of chicken burgers, and that they can be eaten in a clean, non-vegetarian burger, which is rich in vitamins. Some fastfoods don't even eat in the name of junkfood, so it's okay to put them away. Vegetable salad, for example, is also a fast food. However, it is rich in nutrients. Experts want to know the nutritional value of every food, not just junk food and fast food.

Vegetarian burgerley good

Usually the salt used in burgers is slightly higher. Sodium in salt can cause blood pressure and heart problems. Sodium is high in packaged food. Therefore, it is advisable to use sodium-less salt in the preparation of burgers. Some companies sell burgers for profit. There is a risk of using inferior meat / rotten meat, as government oversight of meat consumed in beef and chicken burgers is limited. It is natural to have doubts about the use of quality oils, pulses, grains and vegetables in making burgers. Experts say that vegetarian burgers are better than carnivores, which are rich in nutrients. Making homemade burgers allows you to enjoy both taste and health.

You should see the label

Experts want to see the label on their packaging before buying any food. If there are trans fats, refined grains, salt and high fructose corn syrup on the label, they are brought home. They also say not to eat foods that are labeled as corn sweetener, corn syrup, corn syrup solids, partially hydrogenated, and hydrogenated.

When going to any hotel or fast food center, there are a few things to keep in mind when ordering food. How many calories do you eat per serving? What nutrients are available through that food item? What ingredients are used in its preparation? How fresh are they? Experts say that it is not healthy to remember. Knowing that quitting junk food is a gradual habit. Those who are in the habit of eating junk food on a regular basis can have trouble for a few days. Symptoms include irritability, headache, and feeling of decreased energy. Taking junk food occasionally rather than daily is not good. But if you want to eat on a regular basis, you should remember that healthy nutrients are worth the risk.
burgers vegan
What's in the burger

Veggie burgers usually include bread, beans / soybeans, yogurt / paneer, nuts (cashew nuts, almonds), onion, tomato slices, capsicum slices, greens (greens), cheese (cheese), paneer, salt, black pepper. These include 177 calories per 100 grams, 6 grams of fat (9 per cent of the total daily intake), 5 milligrams (1 per cent) of cholesterol, 569 milligrams (23 per cent) of sodium, 333 milligrams (9 per cent) of potassium, and 14 grams of carbohydrates (4 per cent). ), Which includes 4.9 grams of dietary fiber (19 percent) and 1.1 grams of sugar; Proteins are 16 grams (32 percent). These include Vitamin C 7%, Calcium 13%, Iron 13%, Vitamin B6 15%, Cobalamin 33% and Magnesium 14%. The percentages indicated in the brackets are based on a 2000 calorie diet throughout the day. However, the number of calories per day will vary greatly depending on the individual.

Like the preparation

There are different methods of making burgers. Non-vegetarian and vegan burgers are a favorite in all countries. Vegetarian burgers are the most popular healthy burgers, however. Famous chefs make many suggestions on making vegetarian. Boil the green peas, beans, carrots, corn seeds, cauliflower and potatoes. Then add the finely chopped green garlic sprigs and ginger to the mixture. Add enough salt and rice flour and add a little water to the desired size and patties (like thick rice). Add the sunflower oil to the pan and fry these patties until they are golden brown. Some bun / bread is cut in the middle and fried in butter on the pen. Spread the tomato sauce on both patties and saut the cheese and paneer (you can spice up the paneer if desired) with the onion, capsicum and slices. Put those patties in the oven once. 
Veggie Tiki Burger Ready. A little black pepper powder sprinkle on top, along with thin chakralla tomato slices and cabbage / lettuce leaves on patties is also popular. Chefs say these burgers can be garnished with finely chopped cilantro.

Even without oil

Boiling the mixture of green peas, cauliflower and potatoes, mixing, rice flour and water into the pan is an end-to-end process of boiling the oil. Food experts say oil consumption is almost reduced. Patties do not need to be fried in an oven. Garnish with cashew nuts, almonds and cilantro if desired. It's a veggie burger ready. The Vege Burger was first made in 1982. But there was a dilemma as to who made it first.

Grain and vegetables

Cereal grains are primarily consumed in veg burgers. These grains are used as a substitute for meat. Patties are rich in carbohydrates and proteins because of the use of grain types such as rice and wheat. The burgers are appealing because of the red flavored patties. Carrots, corn, and mushrooms are seasoned. The moisture content in them when heated will keep the shape separate. Burgers also provide nutrients, vitamins and minerals.
burgers vegan
Oatsu, cashew nuts

Dry oats, cashew nuts and almonds are used in veggie burgers. They absorb excess moisture during preparation. This will keep the patty from splitting. Proteins and fiber can be obtained through oats and almonds. Walnuts are also used for making patties in burgers, which are rich in vitamins and minerals and instantly add extra energy. Curry pendulum flour (Tapivoca starch) is used as stabilizers in vegetable burgers. Vegetable gum and peanut butter are the main nutrients that the patty can hold without breaking down. Usually only sunflower oil, coconut oil and olive oil should be used for roasting patties. Salt is usually seasoned and preservatives. Salt reduces the need for water. This will keep the burgers from spoiling.

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