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Healthy diet for immune system and reduce the impact of corona infection

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 Healthy diet for immune system and reduce the impact of corona infection: Although there are no specific ingredients that protect against corona infection, a healthy diet and exercise can boost the immune system and help reduce the impact of corona infection on the body. So focus on a nutritious diet!

Healthy diet for immune system and reduce the impact of corona infection

Peel a squash, grate it and squeeze the juice. The result is an increased supply of energy to the hungry, increasing the chances of falling ill easily. Fermented substances keep the intestines healthy by adapting to the absorption of nutrients. As part of the diet, everyone should limit their intake of legumes, seasonal vegetables, green leafy vegetables, fruits, milk, dairy products, peeled chicken and fish. Unpeeled grains provide carbohydrates and protein. Vegetables and fruits provide vitamins, minerals, fiber and antioxidants. Eating nuts every day boosts immunity.

Healthy diet for immune system and reduce the impact of corona infection

Nuts and oily seeds provide healthy fats. Fiber, protein, and most importantly antioxidants that remove free radicals from the body. Drinks like coconut water, buttermilk, lemon juice, soups, mint water and cumin water should be taken frequently. Adequate nutrition is essential for the immune system to fight off disease-causing germs. So take a balanced diet and stay healthy. Only then can you get full protection from Covid‌!


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